What would you change?
Hey Quick question for you: What is the biggest health & fitness problem/challenge/issue/obstacle you wish you could…
Read issue →It's time to wage war with the quarantine-15 and pandemic pounds
Hey , Unless you've been living under an extremely large rock or have been stranded on a small, secluded island doing…
Read issue →The truth about "healthy eating"
What's up Is "eating healthy" hard for you? I hear this a lot. I'll be honest, "healthy eating" isn't difficult at…
Read issue →Is your childhood sabotaging your fitness, business, and love life
What's up , What if I told you that the 10-year-old version of yourself could be the very thing that is stopping you…
Read issue →P90X founder Tony Horton joins me for a conversation
Olá What's your opinion on aging? I'll tell you what most people think. Most people think as you age, you have to slow…
Read issue →How to build a healthier, smarter and stronger brain
What's up Would you like to have a brain that's smarter, healthier, and more resilient? I hope the answer is yes. If…
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