Hola friends, 

64% of people quit their new year’s goals in January. 

Mind you, January is less than 8% into the year... 

And sure, sometimes it’s good to throw in the towel early. But significant change requires effort.

Want to separate yourself? Just keep going. 

As Babe Ruth pointed out in 1940, “It’s hard to beat a person who never gives up.” 

✍️ The “Emotional Cycle of Change” 

Want to implement big changes and NOT quit in January? 

I got you. 

Learn the 5 stages of the “Emotional Cycle of Change” to fuel your transformation. 

1. Uninformed Optimism
2. Informed Pessimism
3. Valley of Despair
4. Informed Optimism
5. Success & Fulfillment

Here’s my short essay on How to use the “Emotional Cycle of Change” for any new breakthrough. 

📈 TikTok Chart

This chart is bonkers. 

Americans now spend a record time scrolling TikTok. 

25.6 hours a month is an average of 50 minutes a day on TikTok!

💙 Love & Relationships

I loved this thread. 

A few of my highlights: 

• Avoiding difficult conversations feels easy in the short run, but it always yields negative consequences for the relationship down the line.
• Instead of finding the one, become the one. Over a long enough period you attract what you are.

😃 Quote of the Week

“Keep smiling, because life is a beautiful thing and there's so much to smile about.”

-Marilyn Monroe

To a week full of smiles, 

Mitchell 

Ps. Remember to text your friends