Hola friends, 

It took the FDA nearly 40 years to ban trans fats.  

Next up? I think will be seed oils. 

I had no idea, but these are in everything we eat. Here’s the crazy history and specific things to avoid today. 

✍️ The Shocking History of Seed Oils

I figured vegetable oils were healthy… Just good ol’ veggies right?

Not quite. 

Here’s the crazy story and what you should avoid in your diet. 

🐦 Tweet of the week

To further expedite friendships with newsletter readers (aka my FAVORITE peeps)... 

Here are my Q1 goals and intentions. 

Reply to this email with yours. :) 

🧠 Less But Better 

Any energy that goes into what doesn't matter… comes at the expense of what does.

A little extra time can raise the standard from good to great. 

Narrow the focus. Raise the standard.  

H/T @farnamstreet

🤖 Web3 Hype Video

Lots of talk about web3 right now…

But this two-minute video is a great overview and vivid picture of its significance. 

Web 1 (“read”) → Books, magazines, newspapers came online. 

Web 2 (“read-write”) → Social networks turned readers into creators. 

Web 3 (“read-write-own”) → Internet owned by the builders and users. Enabled by the blockchain. Made possible by NFTs. 

Happy Sunday, 

Mitchell