Hi ,

How to PUSH up FTP is not my wife’s favourite dinner time chat!

She gives me that look, I am sure you all know what I mean.

I just chuckle and then go and annoy my athletes with a new workout 

However, if you are not seeking a push on your FTP NOW then you are missing out!

Start NOW and you will hit the early Spring with good fitness and THEN you can build those miles with strong legs and the potential of slightly better days!

BUT FTP building is NOT just about pushing bigger gears for longer efforts!

Do you want a change to your FTP building sessions?

Are you fed up with doing the same and getting the same results (or no results) 

Tune in for short interval magic!

Tonight, Coach Scott will be doing an FTP WARZONE effort where minute efforts will battle with 30 sec efforts. These will be put together into 4 x 10 min efforts.

Click the LINK below and join the session to participate or just watch.

FTP WARZONE: The MINUTE versus the 30 SECONDS

The session will be coached through by Scott and will include Scottish banter for FREE 

Stay Healthy, Stay Active

Coach Scott