Hi ,

The battle to lose weight and gain power is the cycling pursuit of happiness.

There are of course many routes that will lead to FAILURE and if you are like most cyclists then I am sure that you’ll have experienced a few.

The days your legs don’t feel like your own. Your weight seems to go up rather than down. You have less energy than a eco light bulb!........The list is endless.

In this week’s video podcast, I outline some strategies for you to make sure that you are SUCCESSFUL.  

From understanding why you define success and failure in the way you do to making realistic goals for your weight loss and power gains.

Plus, some ideas on nutrient timing and cleansing.

This is part 1 of a series of videos that I will be sharing weekly on both weight loss and fuelling strategies for your training and events.

Find the link below

How to lose weight and gain power video podcast

Enjoy,

Coach Scott