Hi ,

'How often do you check your saddle bag or storage bottle?'

Every ride I hope and after every ride to make sure everything is staying dry and in good condition!

Did you know that carrying tools or just overloading your rear pockets on your jersey can offset your posture and actually decrease the power you put through the pedals!

Check out the video I made about what is presently in my saddle bag

What the Coach has in his Saddle Bag 

I obviously don't share where I hide my emergency £10 note. I am a Scotsman remember :)

In Monday's video podcast I will go over some posture issues and will be discussing the effects that stopping training or decreasing training have on your fitness journey (combat those Jan blues) You might be surprised so tune in or send through your question to kinetic365coaching@gmail.com

Ask The Cycle Coach Video Podcast 

Stay safe folks

Kind regards

Scott