Plate pinch catch #art #synthwave #train #wristsprain #fingerstrength #music #movementmonday

Kettlebell dynamic rotations #art #synthwave #train #movementmonday #corestrength #lumbar support

Kettlebell figure 8 #strangerthings #train #movementmonday #lowbackpain #lumbar support

Side plank with hip abduction #piano #classicalmusic #corestrength #lowbackpain #train #movementmon

Side plank hip abduction isometric #music #synthwave #corestrength #lowbackpain #train #love

Anterior tibialis “Captain Morgan” isometrics #strangerthings #kettlebell #stability #corestrength

Proper Lat pull through #movementmonday #interstellar #piano #train #corestrength

Cross Lat pulls with partials #piano #pianomusic #lats #train #corestrength #movementmonday

Eccentric (left) Soleus strengthening #strangerthings #movementmonday #calf #feedshorts #train

Serratus Anterior (dynamic hug) strengthening #music #ambient #train #scapularpain #scapula