Mountain climber in plank position #interstellar #piano #corestrength #lowbackpain #train #music

Cross Lat pulls with partials #piano #pianomusic #lats #train #corestrength #movementmonday

Proper Lat pull through #movementmonday #interstellar #piano #train #corestrength

Anterior tibialis “Captain Morgan” isometrics #strangerthings #kettlebell #stability #corestrength

Side plank hip abduction isometric #music #synthwave #corestrength #lowbackpain #train #love

Side plank with hip abduction #piano #classicalmusic #corestrength #lowbackpain #train #movementmon

Kettlebell figure 8 #strangerthings #train #movementmonday #lowbackpain #lumbar support

Plate pinch catch #art #synthwave #train #wristsprain #fingerstrength #music #movementmonday

Lattismus dorsi dominant rope climbing #train #ropeclimbing #corestrength #movement monday ent

Serratus Anterior (serratus punch) strengthening #shoulderworkout #shoulderpain #strangerthings