Anterior tibialis “Captain Morgan” isometrics #strangerthings #kettlebell #stability #corestrength

Proper Lat pull through #movementmonday #interstellar #piano #train #corestrength

Cross Lat pulls with partials #piano #pianomusic #lats #train #corestrength #movementmonday

Eccentric (left) Soleus strengthening #strangerthings #movementmonday #calf #feedshorts #train

Serratus Anterior (dynamic hug) strengthening #music #ambient #train #scapularpain #scapula

TriumFit Charity Challenge: "Bringer of the Bells"

The Poetry of Persistence Hunting: Ragnar Relay (Fitness History Friday #4)

The Poetry of Perspiration: CrossFit Games (Fitness History Friday #3)

"Selma to Montgomery:" a Martin Luther King Jr. Tribute Challenge

The Poetry of Pace: Marathon (Fitness History Friday #2)