happy wednesday, friends!I know we all say the year goes by fast, but wow. How are we already mid-way through December?? Instead of the monthly roundup this week, I thought it'd be fun to give you guys a practical and movement focused gift guide.This...

Happy Friday, friends!! We just got some fresh snow, and it's helping brighten up the days around here. I'll take what I can get when we have just 5.5 hours of daylight right now.As we're nearing the holidays, the busyness this time of year tends to...

Happy Thursday, friends!I was gone on vacation last week but back this week with an amazing case study to share with you. I'm just going to let it speak for itself! Have a read, and then check out my brand new offer for you at the bottom of the email...

Happy Wednesday, friends!I was gone on vacation last week but back this week with an amazing case study to share with you. I'm just going to let it speak for itself! Have a read, and then check out my brand new offer for you at the bottom of the emai...

Hi friends!There are quite a new faces here, so I thought I'd do a little reintroduction! I'm also going to be following a new rhythm for these emails which I think you will like, and you can find it at the bottom of this email. 💌Storytime...I starte...

Read time: ~3 minsHi friends! Welcome to the eighth and final email in the series on simple health tips. Today we're talking about sleep! Next week we'll be diving into some pelvic floor & foot talk 🤩How do you sleep? Do you feel rested when you...

Read time: 3 minsHi friends! Welcome to the seventh email in the series on simple health tips. Today we're talking about teeth and oral health! Next week we finish out this series talking about sleep...and then I have some really fun stuff planned fo...

Read time: 2 minsHi Friends! Welcome to the sixth email in the series on simple health tips. Today we're talking about food! 😋 One of my favorite things. Next week we'll be chatting about teeth and oral health!first, just one announcement for you: if...

Read time: 3.5 minsHi Friends! Welcome to the fifth email in the series on simple health tips. Today we're exploring how cold exposure might be your next best friend. Next week we'll be chatting about simple nutrition advice!there are a couple announ...

Read time: 4.5 minsHi Friends! Welcome to the fourth email in the series on simple health tips. Today we're exploring how sunshine, vitamin d, and circadian rhythms all intersect to impact mood, risk of disease, and sleep. Next week we'll be chatting...