Slow and steady is the idea during this 4th trimester, with keeping sleep and nourishing your body as the top priorities. Walking outside is one of the best exercises, as is sitting on the floor with your baby, and any movement is better than none. Y...
Show NotesOn today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement w...
Strength doesn’t happen overnight. You’ve heard that one before. It takes little changes every day over a long period of time, blah blah blah, “I’ve heard it all, routine, waking early, drinking green shakes.” Nope, that’s not what I’m going to tell...
On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes.
I know you want the most bang for your buck in terms of time and most effective exercises. As you know, I am always an advocate for adding in more movement to your day, rather than waiting till your designated “exercise time”…because if we wait, chan...
On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online!
On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives.
I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial myofu...
Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles...
It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. Listen as the one and only Vagina Coach tells all.