We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are miss...
Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.
Morgan talks about how her experience in doula work has transitioned her into the counseling space.
On this episode of The Resource Doula Podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her mother...
I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up her...
On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology, together they developed programs that hel...
On today’s podcast I chat with Amy from the Humans Outside podcast about getting outside with kids, and some tips and tricks to make that a little simpler. Maybe you want to put on some headphones and head outside for this one.
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better...