How to Prepare for Birth: Why It’s A Mental Game

We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are miss...

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Dec 06, 2022
Why Minimal Footwear? with Anya of Anya’s Reviews

Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better...

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Jun 15, 2022