Hi all!!

I really appreciated this cute video about how to get the most nutritional value from your cruciferous vegetables like broccoli, Brussel sprouts, cabbage, etc. There's a super helpful compound called sulforaphane that is generated when we chew the raw vegetables. But here's how you can get more of it from your cooked veggies!

https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/

Here's to your positive healthspan!

Tina