Hi ,I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…...

Hi ,Have you ever finished a tapping session feeling a little calmer…but then a few hours later wondered, “What actually shifted?” 🤔Like the tapping helps, but life quickly sweeps you along again, and before you know it, you're back to feeling the s...

Hi ,Have you ever noticed how some days just…feel off? Your mind might be rushing, your body a little heavy, and your energy scattered - like you’re moving through a fog 😶‍🌫️Alignment is the gentle antidote 🙏Alignment isn’t about pushing yourself,...

Hi ,Have you ever noticed how sometimes your body speaks before your mind does? Especially your stomach…your gut…your digestion? ➡️ Like when your belly tightens or you feel nauseous, right before you have to say something important➡️ Like when const...

Hi ,Have you ever walked away from a conversation and immediately thought:“Oh no… why did I say that?” 🙈“Did I sound weird?”“Did they think I was awkward?”“Should I have said it differently?”If you’re nodding… same.Honestly, same.As an introvert and...

Hi ,I’ve recorded something very close to my heart this week.If your children are growing up, spending more time out of the house, or stepping into adulthood…you might recognise that strange mix of pride, love, and a little ache in your chest...I’m f...

Hi ,Have you ever noticed that even the positive changes you want - a new habit, a fresh routine, a healthier boundary - can suddenly feel… uncomfortable? 😬You’re not alone.Our brains are wired to keep us safe, not happy...And “safe,” to the brain,...

Hi ,You’ve been part of our tapping community for a while now, and I’m so grateful for that 🌸I wanted to personally invite you to something new and special happening inside The Heart Circle on Heartbeat - our very first live audio tapping session!It...

Hi ,If you’ve ever felt curious about tapping, or wondered if it could really help you feel calmer, lighter, or more confident in your day-to-day…you’re not alone...Maybe you’ve tried tap-along videos online, followed a script, or used an app? Tappin...

Hi ,One of the most special parts of The Heart Circle is our monthly live audio tapping session - a calm space to breathe, release and reconnect togetherIt’s gentle, supportive, and deeply grounding...whether you’re joining from your sofa or curled u...