Hi ,I’m really excited to share that my full EFT Tapping for Anxiety course is now live on Udemy 🎉This is something I’ve poured so much care into - 36 structured lessons covering:• Understanding anxiety• Breaking anxiety cycles• In-the-moment calmin...

Hi ,I want to share something vulnerable with you today...something you may be able to relate to.For a long time, inner child healing didn’t feel soothing to me at all.It felt pretty triggering, actually.I’d try online meditations or exercises that w...

Hi ,I want to share something vulnerable with you today...something you may be able to relate to.For a long time, inner child healing didn’t feel soothing to me at all.It felt pretty triggering, actually.I’d try online meditations or exercises that w...

Hi ,First up, there’s no pressure here to feel positive.This isn’t about silver linings or trying to talk yourself out of how you actually feel.This subject idea came to me at the weekend while I was out for a walk and noticed some daffodils in bloom...

Hi ,Lately, I’ve been thinking a lot about where our energy actually goes...Not in a productivity way. Not in a “do more” way...But in a very human, nervous-system-aware way.🪫Some things quietly drain us.🔋Others gently radiate energy back into us.A...

Hi ,You might’ve heard today being called “Blue Monday”.The idea that this particular Monday in January is the hardest, saddest day of the year.Whether you buy into that or not, I do know this: Mid-winter can feel a little greyer, a little quieter, a...

Hi ,Mid-January can be a funny place.The hope of a fresh start is still there…but the energy can dip...Motivation wobbles...And that little voice creeps in that says, “I should be doing better than this.” 😬If that’s you right now, I want you to hear...

Hi ,Happy New Year 💙🎉(or perhaps more honestly…easing back into your own pace and priorities).At the start of a new year, there’s often pressure to decide, commit, and push forward.✅ New goals...✅ New intentions...✅ A new version of you...But he...

Hi ,This is a gentle reminder because we’ve already moved our community - and some of you haven’t joined us yet 😊We’re no longer hanging out in MemberVault or the old Facebook group.✨ We’re all now over in Heartbeat, in our new community space call...

Hi ,I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…...