Hi ,Can I tell you something a little vulnerable?For years, my relationship with sleep was...complicated. My nights looked a lot like this...☹︎ Lying there with a restlessness that just will not subside...☹︎ Being unable to get comfortable no matter...

Hi ,Money can be a tender topic.Even thinking about finances can sometimes bring up a tight feeling in the chest, a knot in the stomach, or that low-level hum of worry in the background.To be a little vulnerable here… I know this feeling too. Money c...

Hi ,Just a gentle note to let you know that today is the final day for two of the introductory offers I’ve shared recently.The EFT Tapping for Anxiety course is currently available on Udemy for $9.99, and the Inner Child Healing Audio Series is avail...

Hi ,You know those topics you’re meant to avoid when you’ve got friends round for dinner? 🍽️Like politics…or religion…the sorts of topics that matter deeply and can stir emotion. But conversations have a way of drifting there anyway…and someone share...

Hi ,I’m really excited to share that my full EFT Tapping for Anxiety course is now live on Udemy 🎉This is something I’ve poured so much care into - 36 structured lessons covering:• Understanding anxiety• Breaking anxiety cycles• In-the-moment calmin...

Hi ,I want to share something vulnerable with you today...something you may be able to relate to.For a long time, inner child healing didn’t feel soothing to me at all.It felt pretty triggering, actually.I’d try online meditations or exercises that w...

Hi ,I want to share something vulnerable with you today...something you may be able to relate to.For a long time, inner child healing didn’t feel soothing to me at all.It felt pretty triggering, actually.I’d try online meditations or exercises that w...

Hi ,First up, there’s no pressure here to feel positive.This isn’t about silver linings or trying to talk yourself out of how you actually feel.This subject idea came to me at the weekend while I was out for a walk and noticed some daffodils in bloom...

Hi ,Lately, I’ve been thinking a lot about where our energy actually goes...Not in a productivity way. Not in a “do more” way...But in a very human, nervous-system-aware way.🪫Some things quietly drain us.🔋Others gently radiate energy back into us.A...

Hi ,You might’ve heard today being called “Blue Monday”.The idea that this particular Monday in January is the hardest, saddest day of the year.Whether you buy into that or not, I do know this: Mid-winter can feel a little greyer, a little quieter, a...