Hi ,Lately, I’ve been thinking a lot about where our energy actually goes...Not in a productivity way. Not in a “do more” way...But in a very human, nervous-system-aware way.🪫Some things quietly drain us.🔋Others gently radiate energy back into us.A...

Hi ,You might’ve heard today being called “Blue Monday”.The idea that this particular Monday in January is the hardest, saddest day of the year.Whether you buy into that or not, I do know this: Mid-winter can feel a little greyer, a little quieter, a...

Hi ,Mid-January can be a funny place.The hope of a fresh start is still there…but the energy can dip...Motivation wobbles...And that little voice creeps in that says, “I should be doing better than this.” 😬If that’s you right now, I want you to hear...

Hi ,Happy New Year 💙🎉(or perhaps more honestly…easing back into your own pace and priorities).At the start of a new year, there’s often pressure to decide, commit, and push forward.✅ New goals...✅ New intentions...✅ A new version of you...But he...

Hi ,This is a gentle reminder because we’ve already moved our community - and some of you haven’t joined us yet 😊We’re no longer hanging out in MemberVault or the old Facebook group.✨ We’re all now over in Heartbeat, in our new community space call...

Hi ,I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…...

Hi ,Have you ever finished a tapping session feeling a little calmer…but then a few hours later wondered, “What actually shifted?” 🤔Like the tapping helps, but life quickly sweeps you along again, and before you know it, you're back to feeling the s...

Hi ,Have you ever noticed how some days just…feel off? Your mind might be rushing, your body a little heavy, and your energy scattered - like you’re moving through a fog 😶‍🌫️Alignment is the gentle antidote 🙏Alignment isn’t about pushing yourself,...

Hi ,Have you ever noticed how sometimes your body speaks before your mind does? Especially your stomach…your gut…your digestion? ➡️ Like when your belly tightens or you feel nauseous, right before you have to say something important➡️ Like when const...

Hi ,Have you ever walked away from a conversation and immediately thought:“Oh no… why did I say that?” 🙈“Did I sound weird?”“Did they think I was awkward?”“Should I have said it differently?”If you’re nodding… same.Honestly, same.As an introvert and...