Hi ,

Healing your inner child is a beautiful journey of reconnecting with the parts of you that hold old wounds, fears, and unmet needs. These younger pieces of yourself might show up unexpectedly—maybe through anxiety when you speak up, struggling with self-worth, or reacting strongly to situations that bring up past pain.

But here’s the thing: by acknowledging and nurturing your inner child, you can create space for deep healing, self-compassion, and emotional resilience. With simple practices like EFT Tapping, journaling, and gentle self-talk, you can begin to release those old patterns and start building a more loving relationship with yourself 🥰

Here are a few gentle tips to guide you on your inner child healing journey..

💗 Start slowly & gently: There’s no rush. Take small, loving steps and be patient with yourself as you reconnect with your inner child.

💗 Take care of your emotional needs: Show yourself the care and support you deserve. Gentle self-talk and compassionate actions will help nurture those hidden parts of you.

💗 Let yourself feel: It's okay to feel vulnerable. Allow the emotions to flow without judgment—you're creating space for healing.

💗 Use gentle self-talk: Replace any critical thoughts with kindness. Speak to yourself like you would to someone you love deeply.

💗 Journaling for reflection: Writing can be a powerful tool to understand your inner child’s needs and express emotions that have been tucked away.

💗 Seek support if needed: If healing brings up old trauma, remember that it's okay to ask for help. You're not alone in this journey.

💗 Try EFT Tapping: EFT can be a gentle and effective way to release stuck emotions and soothe anxiety. It’s a wonderful way to connect with your inner child and begin healing...

You can read our deep dive blog about this, or try tapping along using this gentle guided session with Suzannah:

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🗣️ Tapping Talk: Recent News Highlights

Davina McCall turns to Prince Harry's unusual form of therapy after undergoing surgery for a brain tumour

"Though her surgery was successful, she has since struggled with her short-term memory as well as the emotional impact of the ordeal and has taken on Emotional Freedom Techniques (EFT) to help her process it. 

'Lots of people have said EFT tapping is really good,' Davina explained on Friday's episode of her podcast, Making the Cut. 

'Too many people are talking to me about it at the moment for it to not be a thing. It's synchronicity...You know when the universe is sending you signals.'

The former Big Brother host said she got inspired to try the alternative therapy after 'four or five people' suggested it to her in the space of just a couple of weeks." - read more

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💭 Final Thoughts

Inner child work can be a deeply emotional journey, and I want to remind you that it’s okay to take it slow. It took me years before I could do inner child work without breaking down in tears 😭😭 There were times when it felt overwhelming, and I wondered if I’d ever truly heal those old wounds.

But here’s the beautiful thing: I didn’t give up. And now, I’m able to do that work and allow my inner child to feel joy. It’s amazing to reconnect with that playful, carefree part of myself - whether it's being goofy with my kids, coloring in a book, or playing games like I did when I was younger. That kind of freedom is truly a gift.

So, take your time. Go at your own pace, and don’t be afraid to lean into the healing process. You’re not alone in this - keep going, and know that the joy, playfulness, and self-compassion you’re seeking is within reach.

Did this email help you today? We’d love to know! 😊

If something resonated with you, or if you’ve got questions or experiences to share, hit reply and let us know. The team and I are here for you! 💖

With much love,

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