Hi ,

First of all, Happy New Year! I hope you had a calm and restful holiday.

I often get asked how to explain EFT tapping to others - whether it’s friends, family, or even clients. It’s such a powerful tool, and I want you to feel confident in sharing it with others.

Here are three simple ways you can explain tapping:

1: A Stress Relief Tool:

EFT (Emotional Freedom Techniques) is a gentle method using tapping on acupressure points to release stress and negative emotions. Think of it like emotional acupuncture - without the needles! 💉 It works by balancing your body’s energy system, helping reset the stress response and promoting a calmer, more balanced state.

2: A Mind-Body Technique:

Tapping combines the benefits of talk therapy and acupressure. As you tap on specific points, you focus on emotional or physical issues. This process helps balance the energy in your body, sending calming signals to your brain to release emotional blocks and encourage healing.

3: A Self-Empowerment Practice:

EFT empowers you to take control of your emotions by addressing the root causes of what’s holding you back. Whether it’s anxiety, limiting beliefs, or old patterns, tapping helps you shift your energy and mindset, creating lasting positive change.

Remember, some people might think tapping sounds a little unconventional, or even woo-woo, but there are numerous studies supporting its effectiveness in reducing stress and improving well-being.

If someone you know is struggling with something, be it anxiety, stress, or changing habits, this technique is a beautiful, self-empowering way to create lasting change, so remember to share it with them so they can benefit too 🙏🥰

Share either our free 'How to Tap' mini course, or head over to YouTube to try tap-along videos.

🌟 Fresh Reads: This Week's Featured Blog

Overcome the Pain of Social Media Comparison Anxiety

As we settle into the new year, many of us set health or weight loss goals, but it’s easy to get caught in the comparison trap - especially with social media constantly showcasing picture-perfect lives...

If you've ever felt anxious or inadequate from scrolling, you're not alone...

In our latest blog, we dive into why we compare ourselves to others, how social media can make it worse, and practical steps to break free from these negative cycles...

Read Blog Post

🚀 Popular This Week: Overcome Emotional Eating Script & Video

This EFT Tapping Script & Guide helps you break free from emotional eating and build a healthier relationship with food.

Benefits:

💗 Break the cycle of emotional eating

💗 Cultivate self-compassion and acceptance

💗 Build healthier, lasting habits

Start your journey today and create a balanced, nourishing relationship with food and yourself...

Get Started Now

🗣️ Tapping Talk: Recent News Highlight

Peta's award for tapping the potential of EFT

Congratulations to Peta Stapleton who recently received the Australian Psychological Society’s Distinguished Contribution to Psychological Science Award in recognition of her years of research on EFT! 🏆👏

"At Griffith University, Prof Stapleton conducted a world-first randomised clinical trial into EFT as a treatment for food cravings and 4500 overweight and obese adults responded.

“We nearly died when we got the results,” she said. “The rest is history.”

Continuing her research at Bond University, Prof Stapleton is now a world authority on the subject, has written books including The Science Behind Tapping, and was named the 2019 Psychologist of the Year at the Australian Allied Health Awards..." - read more

🔐 Insider Scoop: Member Updates

• A warm welcome to Ronald, Michelle and Eva who have all recently joined us! Come and introduce yourselves here.

• New post about choosing a Word of the Year - tips to help you, and I share my word with you too! Read it here

• New tap along video: Aging With Grace - Join this nurturing session focused on releasing limiting beliefs around aging and celebrating the beauty in every stage of life. We’ll tap together to release fears about skin aging, embrace the wisdom and grace that comes with each year, and nurture your body with love and acceptance 👉 Tap-along here

A big thank you to John for generously sharing a script he created on work stress and emotional eating. You can find it in this post - thank you, John, for contributing to our community!

Not a member yet?

We’d love to have you as part of our community, 👉 Explore the benefits here

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💭 Final Thoughts

As we hear about the wildfires in California, our hearts are deeply with those affected - especially to those who have been injured, lost their homes, or tragically lost loved ones. The devastation and trauma of such events are unimaginable, and we can only begin to grasp the depth of the pain and loss being experienced. During times like these, it’s more important than ever that we come together as a community, holding space for healing, compassion, and support.

While we can’t tap for others individually, we can hold all those affected by hardship in our hearts - whether it’s the wildfires in California, ongoing conflicts around the world, or any other form of suffering. If you feel moved, consider using your tapping practice to send love, peace, and healing energy to all those in need. By doing so, we create a collective sense of calm and hope, supporting one another through difficult times, no matter where they may be.

With much love,

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