Hi ,Have you ever walked away from a conversation and immediately thought:“Oh no… why did I say that?” 🙈“Did I sound weird?”“Did they think I was awkward?”“Should I have said it differently?”If you’re nodding… same.Honestly, same.As an introvert and...

Hi ,I’ve recorded something very close to my heart this week.If your children are growing up, spending more time out of the house, or stepping into adulthood…you might recognise that strange mix of pride, love, and a little ache in your chest...I’m f...

Hi ,Have you ever noticed that even the positive changes you want - a new habit, a fresh routine, a healthier boundary - can suddenly feel… uncomfortable? 😬You’re not alone.Our brains are wired to keep us safe, not happy...And “safe,” to the brain,...

Hi ,You’ve been part of our tapping community for a while now, and I’m so grateful for that 🌸I wanted to personally invite you to something new and special happening inside The Heart Circle on Heartbeat - our very first live audio tapping session!It...

Hi ,If you’ve ever felt curious about tapping, or wondered if it could really help you feel calmer, lighter, or more confident in your day-to-day…you’re not alone...Maybe you’ve tried tap-along videos online, followed a script, or used an app? Tappin...