Hi ,You might’ve heard today being called “Blue Monday”.The idea that this particular Monday in January is the hardest, saddest day of the year.Whether you buy into that or not, I do know this: Mid-winter can feel a little greyer, a little quieter, a...

Hi ,Mid-January can be a funny place.The hope of a fresh start is still there…but the energy can dip...Motivation wobbles...And that little voice creeps in that says, “I should be doing better than this.” 😬If that’s you right now, I want you to hear...

Hi ,Happy New Year 💙🎉(or perhaps more honestly…easing back into your own pace and priorities).At the start of a new year, there’s often pressure to decide, commit, and push forward.✅ New goals...✅ New intentions...✅ A new version of you...But he...

Hi ,This is a gentle reminder because we’ve already moved our community - and some of you haven’t joined us yet 😊We’re no longer hanging out in MemberVault or the old Facebook group.✨ We’re all now over in Heartbeat, in our new community space call...

Hi ,I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…...