Hi ,This weeks topic can be quite a sensitive one, so if you grew up with an alcohol addicted parent, please read with care 💜Before we dive in, I want to share a quick framing note: what used to be called alcoholism is now officially referred to as...

Hi ,Welcome to this week's newsletter! Today we're looking at how small, sensory tweaks can transform your daily practice, catching up on what's happening in our community, and sharing a quick look at what's coming next...Creating your tapping spaceF...

Hi ,Please note: This email touches on themes of body changes, weight release, and relationship with food. If you are currently navigating eating disorder recovery or find discussions around weight sensitive, please take gentle care of yourself and f...

Hi ,Do you struggle to switch off - even when you finally get a moment to sit down?You know that feeling…the second you pause, that inner voice starts whispering:"I should be doing something productive...""I'm lazy for stopping...""There's far too mu...

Hi ,For years, whenever I tried to "manifest" or bring a change into my life...I did it with clenched fists.🙈 My process used to look a lot like this... Creating vision boards and looking at pictures until I felt almost obsessed...Constantly checkin...