Hi ,Lately, I’ve been thinking a lot about where our energy actually goes...Not in a productivity way. Not in a “do more” way...But in a very human, nervous-system-aware way.🪫Some things quietly drain us.🔋Others gently radiate energy back into us.A...

Hi ,You might’ve heard today being called “Blue Monday”.The idea that this particular Monday in January is the hardest, saddest day of the year.Whether you buy into that or not, I do know this: Mid-winter can feel a little greyer, a little quieter, a...

Hi ,Mid-January can be a funny place.The hope of a fresh start is still there…but the energy can dip...Motivation wobbles...And that little voice creeps in that says, “I should be doing better than this.” 😬If that’s you right now, I want you to hear...

Hi ,Happy New Year 💙🎉(or perhaps more honestly…easing back into your own pace and priorities).At the start of a new year, there’s often pressure to decide, commit, and push forward.✅ New goals...✅ New intentions...✅ A new version of you...But he...

Hi ,This is a gentle reminder because we’ve already moved our community - and some of you haven’t joined us yet 😊We’re no longer hanging out in MemberVault or the old Facebook group.✨ We’re all now over in Heartbeat, in our new community space call...