Hi ,I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…...

Hi ,Have you ever finished a tapping session feeling a little calmer…but then a few hours later wondered, “What actually shifted?” 🤔Like the tapping helps, but life quickly sweeps you along again, and before you know it, you're back to feeling the s...

Hi ,Have you ever noticed how some days just…feel off? Your mind might be rushing, your body a little heavy, and your energy scattered - like you’re moving through a fog 😶‍🌫️Alignment is the gentle antidote 🙏Alignment isn’t about pushing yourself,...

Hi ,Have you ever noticed how sometimes your body speaks before your mind does? Especially your stomach…your gut…your digestion? ➡️ Like when your belly tightens or you feel nauseous, right before you have to say something important➡️ Like when const...

Hi ,Have you ever walked away from a conversation and immediately thought:“Oh no… why did I say that?” 🙈“Did I sound weird?”“Did they think I was awkward?”“Should I have said it differently?”If you’re nodding… same.Honestly, same.As an introvert and...