Hi ,

The holiday season is often painted as a time of joy and togetherness, but it can also bring stress, overwhelm and emotional strain. If you're feeling the weight of expectations, endless to-do lists, or just the general busyness of this season, you're not alone.

I've created a gentle EFT tap-along video to help you release the pressure, set boundaries, and find peace and calm amidst the chaos. In just a few minutes, you'll feel more centered and at ease.

👉 Watch the Holiday Tap-Along Video Here

3 Lessons from 2024

2024 started off a bit shaky for me personally. I had a house move in February, followed by a bereavement in March, and after needing to take some time out, didn’t really get started on my goals until mid-year.

But here’s the thing—despite the hurdles, I learned so much along the way. Sometimes life throws unexpected challenges our way, but I’ve found that they often open the door to growth and new perspectives. Now, looking back, I can see how each experience shaped my journey. Here are a few key lessons I’ve learned this year…

1️⃣ Follow Your Own Path: Success, joy and fulfillment look different for everyone. It's easy to compare yourself to others, but your journey is uniquely yours. Trust your pace, honor your progress and celebrate the small wins 🎉they matter more than you think!

2️⃣ Lean into Tapping During Uncertainty: This year reminded me how powerful EFT can be in moments of grief, anxiety and overwhelm. When life feels heavy, returning to this simple yet profound practice can create space for calm and clarity.

3️⃣ Moments of Rest are Essential, Not Optional: In a world that glorifies busyness, rest is a radical act of self-care. Allow yourself moments to pause, breathe and just be 🙏 Sometimes, stillness holds the answers we’re searching for. Winter is the perfect reminder of this—nature shows us that retreating and resting aren’t signs of weakness but essential parts of the cycle of growth. Just like trees lose their leaves to conserve energy and prepare for the new season, we too need moments of stillness to regroup and recharge.

Was this helpful for you? I’d love to hear—what’s been your main lesson of 2024 ?

Thank you for being part of the Tapping Association community this year. Your support means so much and we can’t wait to share more tapping tools, resources and moments of connection with you in 2025! 😍

Wishing you a peaceful and joyful Christmas, and may next year bring you health, happiness and fulfillment in all that you do.

With love,

P.S. Don't forget to claim your free Christmas gift — a small token of care to support your well-being.