Hey there friend,Wow… where did 2025 go?Hard to believe it’s already the 1st of December — and the first day of summer.Before we go any further, try this with me:Close your eyes.One hand on your heart, the other on your belly.Take a slow, deep breath...

Hey friend,I hope you’re doing okay as we move toward the end of the year. This time always seems to get a bit full — in the mind, in the body, and in life — and I’ve been feeling it too. There’s just been a lot going on, and I know so many of us are...

Hey there friend,I hope you and your family are okay after Sunday’s wild storms — nature certainly knows how to shake things up. And honestly, life has felt a bit like that lately too — calm one moment, intense the next. If you’ve been feeling it, yo...

Hey my Fabullicious Friend,New day. New week. New month. New season. New opportunities to get gonged.It’s officially the first day of Spring — even if the evenings are still fresh enough for a jumper and the mornings start off a little chilly. Before...