Hey friend,

I hope you’re doing okay as we move toward the end of the year. This time always seems to get a bit full — in the mind, in the body, and in life — and I’ve been feeling it too. There’s just been a lot going on, and I know so many of us are carrying more than we realise.

Over the weekend I went to an 8-hour overnight Gong Purja, and I didn’t go as a practitioner or because I “should.” I went because I needed it. I went as a woman who’d been stretched, who’d been giving a lot, and who needed a moment to stop and let my mind and body catch up.

Lying there under my pink Rebellicious blanket, I felt safe to breathe and to let go. The sound moved through me in that simple, supportive way it always does, and somewhere in those eight hours I realised just how much I’d been holding — and how much my whole being needed that reset. It reminded me why I do this work, why I continue to show up, and why creating a safe space for others matters so much.

Gong sound has this quiet way of bringing you back to yourself. It clears the noise you didn’t realise you were carrying. It settles the things you’ve been avoiding. It gives you that “ahhh” feeling — the one your whole body remembers long after the session ends.

If your mind and body have been calling to be recharged, or if you’re craving that same feeling of relief and release, I wanted to remind you that I’ve got my last two group sound experiences for 2025 coming up.

Wednesday 19th November — Indoor Gong Sound Bath (New Moon Energy)

Only 3 spots left.

Wednesday 3 December — Sound Under the Stars (Full Moon Energy)

My 5th December experience has already sold out.

So if life has felt full, or you’ve been craving a moment to lie down without needing to think or push or hold everything together, or you just want to finish the year feeling calm instead of chaotic, these experiences might be exactly what your mind and body have been quietly asking for.

All the info and booking link is below. Please reach out if you have trouble with booking your mat.

Book your experience here.

Come lie down, breathe, and let the gongs take care of the rest. Your mind, body & life will thank you.

Looking forward to sharing the Rebellicious Vibes with you.

Roz x