Hey there friend,

I hope you and your family are okay after Sunday’s wild storms — nature certainly knows how to shake things up. And honestly, life has felt a bit like that lately too — calm one moment, intense the next. If you’ve been feeling it, you’re not alone.

Before we dive in — take a slow breath with me.

In… and out.

Your nervous system needed that more than your to-do-list.

A real-life share

The Rebellicious Space has now been refreshed (and it looks & feels so good), and today the painters started on our main house. This week (weather pending) tilers arrive and the sauna build begins — so it’s going to be a hive of activity around here. Fresh space, fresh energy, fresh season.

And just like my physical space is being refreshed — so am I.

If you know me, you know I live what I share. I support my wellbeing daily with simple tools — rest, cacao, essential oils, grounding, nervous system care, sound. These aren’t just things I “do” — they’re part of how I live.

But here’s the honest truth most people don’t talk about:

Even when you take care of yourself, your body will speak if it needs deeper support — and when it speaks, it’s wise to listen.

Over the last few months, I felt cycles of flatness in my energy. I listened. I got curious. I did some testing. And I finally had an answer:

Adrenal fatigue.

Post-menopause + life + business + being human. It happens. My body wasn’t failing me — it was communicating with me.

I have made changes. I slowed my pace. I simplified more. I said no more often. I chose to support my frequency before my body was forced to. Because wellbeing isn’t something I talk about — it’s something I live. And simplicity is one of my core values, so I’m living it fully.

✨ Let’s talk frequency — because it affects everything

Everything I offer — gong sound, oils, breath, cacao, stillness, nervous system care — is based on one thing: frequency. Your vibe.

Frequency is not complicated or mystical — it’s how you feel.

It shows up in:

• Your energy (flat or flowing)
• Your emotions (steady or all over the place)
• Your mind (clear or foggy)
• Your sleep (deep or restless)
• Your stress (calm or reactive)
• Your body (ease or tension)

When your frequency (vibe) is low, you feel it.

When it’s supported, life feels easier.

And here’s something most people don’t realise — frequency is affected by more than stress.

It’s influenced by:

• Technology: Bluetooth headphones, smart watches, Wi-Fi, screens — they all overstimulate the nervous system and affect your health.
• Environment: noise, clutter, chaos and overstimulation
• People: some lift your energy, others drain it
• Suppressed emotion: what the mind ignores, the body absorbs
• Lifestyle pace: constant rushing weakens your system
• Illness and dis-ease: the body expresses imbalance when ignored

Supporting your frequency isn’t a “nice to have”.

It’s essential if you want to feel calm, grounded, present, energised and well.

So, a little check-in…

How are you currently taking care of your frequency — your vibe?

Are you filling your cup daily — or are you running on reserves and hoping for the best?

What’s happening in November

Because I’m choosing to honour my energy and health, I’ve kept November simple and intentional.

Wednesday 5th November — Sound Under the Stars

An outdoor sensory experience under the night sky. Space to exhale and reconnect with yourself.

Friday 7th November — Pause for a Cause (Charity Event)

A sound experience that gives back.

Raising funds for Reason to Thrive, a local charity offering equine-assisted programs that support emotional wellbeing and resilience.

Wednesday 19th November — Rebellicious Vibes Indoor Sound Bath

Cosy, grounding, restorative. A simple reset for your nervous system and energy.

🎄 Save the Date — Friday 5th December

Christmas Sound Under the Stars — our final outdoor experience for the year.

All information and booking can be found here. let me know if you have trouble booking.

Join me here

From my heart 💗

If your body’s been asking for rest — honour it.

If your mind feels full — clear it.

If you’ve been missing calm, connection or simple support — come back.

I’d love to see you in November. Come get gonged. Bring a friend. Share the experience. Raise your vibe.

And if you can't make it to any of these experiences and your body is craving some deep rest and recharge then please reach out and book a private session. All I ask is that you don't wait till burnout hits. Support your vibe — because your wellbeing matters.

Big Rebellicous hug to you,

Roz x

Rebellicious® Vibes

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