3 or 4 programmes that can help you on your wellness journey in February

Hi

If you are still struggling or need to change up things a bit, here is what's coming in February.

1. Banded - full body workout using looped resistance bands and dumbbells. You can either choose Saturday mornings from 9am -9:45am AST commencing 3rd Feb or Monday evenings from 6pm - 6:45pm AST commencing 12th Feb. To register go to https://form.jotform.com/201414229557049
2. Nourish! The Perimenopause Meal Planning Workshop on 5th Feb from 6pm - 8pm AST. To register, go to https://form.jotform.com/240035159760857
3. 21 Day Experience - This is an accountability challenge where you will be awarded badges for compliance in exercise, nutrition and destressing challenge. To register, go to https://reacfitness.17hats.com/p#/lcf/hddgzskgpxzhbvwddhfdxfbgdrkbtbrw
4. Pelvic Pulse - This programme is focused on improving pelvic floor strength while incorporating resistance exercises. Pelvic floor health is extremely important during perimenopause and menopause. This will possibly commence at the end of February. Details will be shared later on.

Not sure what option is right for you? Feel free to book a free 30 minute discovery call so we can discuss. You can book at https://reacfitness.17hats.com/p#/scheduling/sggbrrpxzcbwnvhpgzkszkrprtnbsbrn

Freedom, Happiness and Balance

Renee