Hi ,
I recently came across a phenomenon called Quitter's Day. It happens on Day 19 of beginning a new habit. 19th Jan was that day if you started your New Year's goals on 1 Jan. People usually give up but I am here to tell you to continue to push through.
Not everyday will be perfect. There are days that you will fall into potholes other days you will fall into gullies but the thing is, having a plan to get out of them and giving yourself grace.
So what if you had on drink during that 19 day period. It does not make you a bad person, just don't keep falling off.
That's all I wanted to share with you today. Remember you got this!
Freedom, Happiness, Balance
Renee
P.S Just a reminder that Nourish! The Perimenopause Meal Planning Workshop is coming up on 5th Feb. To register, go to https://form.jotform.com/240035159760857
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