If you have the best food and access to the best gyms and the best everything, but the foundations of your health and fitness practices have issues with them, it doesn’t matter how good anything is. It’s going to fall over and it’s going to fail. . Make sure that you re-evaluate all of the fundamentals and foundations of your health and fitness, because one small improvement here can make a world of difference in everything else. . Read more ? Click on the link to my Blog in my bio and search 'fundamentals' . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongnotskinnymom #strongbody #physiostrengthclub #passionfighter #nutritioncoaching #weightlosschallenges #weightlossjourney2021 #exercisetipsoftheday #exerciseismedicine #musclegaintips #gymlifestyles #optimizer #optimiser

"Not everything that can be counted counts and not everything that counts can be counted" ~ (attributed to) Albert Einstein. . Why do people experience pain differently? . Qualitative research focuses on experience that we cannot count. . It is underpinned by an understanding that the experience of illness is much more than biomedical findings. . Qualitative research aims to help us to understand what it is like to be someone else and can allow us to sit alongside our patients (sometimes without fixing). . In this way, qualitative research can contribute to a collaborative patient–clinician partnership. . This partnership frames the clinician as an advocate and thus has the potential to be equally rewarding for both parties. . Qualitative research also aims to challenge our prevailing understanding and to encourage us to ask questions; the world is not always as it appears. . . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #physiostrengthclub #passionfighter #optimizer #optimiser

"The greatest waste in the world is a difference between what we are and what we could become" ~ Ben Herbster, American Protestant clergyman and civil rights activist . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #passionfighter #nutritioncoaching #weightlossjourney2021 #benherbster #benherbsterquotes #civilrights #civilrightsmovement #blm #blacklivesmatter #blacklivesmatter✊?✊?✊? #optimizer #optimiser

"The goal is not to be perfect by the end; the goal is to be better today" ~ @simonsinek . . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclib #passionfighter #weightlosstransformationvideo #weightlosschallenges #weightlossjourney2021 #exercisetipsoftheday #exerciseismedicine #musclegaintips #gymlifestyles

"The only thing worse than starting something and failing is not starting something"⁠ ~ Seth Godin, author, former dot com business executive, blogger and marketing expert.⁠ .⁠ .⁠ Follow @physiostrengthclub for further advice and education ⁠ . ⁠ #strongbodystrongmind #physiostrengthclub #focus #motivation101 #fitdadsclub #dadbods #strongmindstrongbodystrongspirit #strongnotskinnymom #strongbody #passionfighter #musclegaintips #gymlifestyles #mindfulness #motivation

"Where this is no struggle, there is no strength"⁠ ~ @Oprah Winfrey⁠ .⁠ .⁠ Follow @physiostrengthclub for further advice and education ⁠ . ⁠ #strongbodystrongmind #physiostrengthclub #focus #motivation101 #fitdadsclub #dadbods #exercisedaily #strongmindstrongbodystrongspirit #strongnotskinnymom #strongbody #passionfighter #nutritioncoaching #weightlossjourney2021 #exercisetipsoftheday #exerciseismedicine #musclegaintips #gymlifestyles #motivation

If energy is low, memory is poor and we don’t feel alert, then chances are we need more sleep. . Read the full article: Twelve Reason Why Sleep Is Very Important ▸ Click on link to Blog in bio and search 'sleep' . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #Sleep #100NightSleepTrial

I see a lot of people who do not want to go through what it takes, whether that be making sacrifices of times, financial, short term highs, effort. Read more ? click on link to Blog in bio and search 'go all in' . . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #passion #exercisetipsoftheday #exerciseismedicine

"Knowledge is power".⁠ ~ France ?? is bacon⁠ ? .⁠ The phrase "scientia potentia est" is a Latin aphorism meaning "knowledge is power". ⁠ .⁠ It is commonly attributed to Sir Francis Bacon, although there is no known occurrence of this precise phrase in Bacon's English or Latin writings. ⁠ .⁠ However, the expression "ipsa scientia potestas est" ('knowledge itself is power') occurs in Bacon's Meditationes Sacrae (1597). ⁠ .⁠ Thanks @reltouping for this.⁠ . Follow @physiostrengthclub for advice and inspiration... and occasional humour. . #strongbodystrongmind #strongmindstrongbodystrongspirit #physiostrengthclub #passionfighter

"If we think of everything we have to do, we feel overwhelmed. If we do the one thing we have to do, we make progress" ~ @simonsinek . . Follow @physiostrengthclub for advice and inspiration . #strongbodystrongmind #strongmindstrongbodystrongspirit #strongnotskinnymom #strongbody #physiostrengthclub #passionfighter #nutritioncoaching #weightlosschallenges #weightlossjourney2021 #exercisetipsoftheday #exerciseismedicine #musclegaintips #gymlifestyles