I was joined by Jackie Fairweather, Steve Denby and Tom Saunders for a discussion on Men's health and wellness, focusing on common issues such as heart disease, prostate cancer, and joint pain. The group of experts including physiotherapists, nutr...

Author and motivational speaker Simon Sinek's thesis and philosophy of the most successful, high performing people is that they 'Start with Why', not what or how. 'Start With Why' by Simon Sinek In this post, I try to explain where I come from and Wh...

Had a little chat with my old pal King Samba. As usual, we had wide ranging conversation that included my new Challenge and app, psychology, philosophy, physiotherapy and all sorts. Check out the program here https://bit.ly/3VCj2h9