Muscle loss can cause a range of health problems as we age – but it can be prevented
Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s. That might sound…
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Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better…
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Muscle dysmorphia: why are so many young men suffering this serious mental health condition?
Body image concerns among men are increasingly common and can have a serious impact on mental health. And for an…
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Nutrition is Key To Feed Your Muscles While Starving Your Fat: The Right Way To Get A Hemsworth, Ronaldo, Pitt, Reynolds, Jennifer, Jessica or Gal Gadot Body
One of the biggest misconceptions in fitness today is on nutrition and how you’re supposed to go about it. When you…
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The Brain and Body Prioritise Adaptation, Not Balance
A newer concept of health known as “allostasis,” which means “stability through change" has immerged. It argues that…
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Five Steps To Achieve Any Goal or Dream: Natural Law of Cause And Effect
This is really the law of nature, this is natural law of the universe, evolution and everything. As we go through…
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Crisis Reveals All Issues Deep Within
Crisis will reveal what you do not deal with yourself. The people who have built a measure of success but they didn’t…
Read article →Fundamentals and Foundations Are Key To Health, Fitness and Performance Success
If you have the best food and access to the best gyms and the best everything, but the foundations of your health and…
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