Calories Or Macros: Which Works Best For Weight Loss Or Building Muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same…
Ageing is inevitable... right?
There are few things in life that are guaranteed. . But the one thing we can count on is the process of aging. . We’re…
We have a discomfort muscle
It lives in your brain ?. Or maybe it is the heart? ❤ . Just like any muscle, whether it is skeletal or cardiac, it…
Money is not the answer
When we talk about motivation, for the last century, science focused on extrinsic rewards—that is, external…
You are not too old to play
When we talk about drive—the psychological energy that pushes us forward—we’re really talking about the two final…
Growth Mindset: Through Effort And Neuroplasticity You Can Achieve Anything You Desire
People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a…
Staying motivated during the months of lockdown
Months... one year... into the pandemic as many of us continue to work from home, it’s completely natural to feel…
Obesity Policies Have Long Been Unfit For Purpose, But They Are Improving
Obesity policies have long been unfit for purpose ... but they are improving 63% of men and women live with obesity or…