Newsletters
The first step to healing and transformation
I’ll never forget what my friend Lee said to me many years ago. It was the end of an amazing summer that we had spent…
Read issue →Online Communicaiton Course Starts Tuesday
Last call: my live, online course, “Say What You Mean,” starts Tuesday, September 28. Happy Autumn! Today's the first…
Read issue →Can any of us make a difference?
I’ve had a few conversations with close friends lately about the state of our world. While life offers so much to be…
Read issue →How to honor your need for rest
There’s an old story about a wood cutter who lived near a great forest. He worked with his axe at an unrivaled pace,…
Read issue →How do we handle uncertainty?
How do we handle uncertainty as things continue to shift and change with the pandemic? Read my reflections, plus your…
Read issue →How do you appreciate friendship?
When times are hard, as they are for so many these days, I make it a practice to reflect on my life and remember all…
Read issue →The Best Teacher You'll Ever Have
Many years ago, one of my very first meditation teachers gave us a solid piece of advice: “Life is your best teacher.…
Read issue →How do you recharge?
Life is full of stress. The Buddha pointed this out over two thousand years ago when he taught the Four Noble Truths. We…
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