Newsletters
Last Chance to Join! Cultivating Authentic Communication
Hi , The last chance to join my next online course is here. Cultivating Authentic Communication starts tomorrow, so if…
Read issue →How to Speak Kindly without Compromising Your Truth
Ever felt caught between speaking your truth and being kind? When we care deeply about something, when we’re faced…
Read issue →A Modern Buddhist Master: Honoring the Legacy of Thich Nhat Hanh
As you may already know, Vietnamese Zen master, poet and peace activist Venerable Thich Nhat Hanh passed away earlier…
Read issue →The Power of Paying Attention Wisely
We live in a rapidly changing world. From the ongoing global pandemic to the alarming climate crisis, there are powerful…
Read issue →How do we uplift the heart?
Today is the Winter Solstice in the Northern Hemisphere, the day that marks the balance point between seasons, between…
Read issue →Train the Heart for a Changing World
Dear friends, Big news: I'm writing a new book! For years I've wanted to create a practical guide for developing inner…
Read issue →Five Ways to Have Better Holiday Conversations
Dear friends, With the holidays just around the corner, many people I know are beginning to feel anxious about family…
Read issue →Why Meditation Won't Get You Anywhere
I was in my early 20s, struggling to find my way, when I asked one of my meditation teachers: “What can I hope to get…
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