Newsletters
Is it OK to want happiness?
I was shocked to hear the words come out of my mouth: “Is it really okay to wish myself well? To want to be happy?” We…
Read issue →Uplift the Heart with Wonder
Here where I live in California, spring is in the air. The plum trees are blooming and the days are getting longer,…
Read issue →Two Essential Skills for Hard Times
How do we not lose heart when hard times drag on? Here in the US we’re approaching the one year mark of the COVID-19…
Read issue →Another Way to Meditate
One of the most common misconceptions about meditation is that you have to stop thinking. Anyone who’s tried knows how…
Read issue →Who Can Sing Your Song? + Last Call: Online Course
During these long pandemic months, one thing that's come to mind repeatedly is how small acts can have a lasting…
Read issue →Is Transformation Possible?
I took a walk with an old friend recently. We were talking about some of the difficulties we'd each overcome in our…
Read issue →Loving your Enemies
Dear friends, Tomorrow in the U.S., we honor the life and legacy of Dr. Martin Luther King, Jr. I find strength and…
Read issue →What can heal this exhaustion?
If you're still reeling from the events of the last week, rest assured: you're not alone. After such a stressful year,…
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