Mini Habits for Fitness is officially in audiobook! It's narrated by Daniel Penz, who also narrated my previous Mini Habits books. It's 5 hours and 55 minutes long. You simply listen to a short section each day for 60 days to keep you on track to upg...
Many of you have asked me about Mini Habits for Fitness in paperback. It's now available in the following countries (all links included). Note: Some countries are paperback only and others are kindle only.United States: Paperback | KindleUnited Kingd...
I've released a new book called Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise.This is the third Mini Habits book, and the first one in nine years (Mini Habits for Weight Loss was a 2016 release)! As you can see f...
Hello again! It's been ages. So long in fact that I don't know how many of you will even see this email. Hoping for the best, haha.Behind the scenes, I've been working on my next book, my magnum opus. I probably think or say that about every book, bu...
I last sent a newsletter almost one year from today. In this time I've been working on myself. I can share some of what I've learned in the last year.We think we want results, but the process is even better.I'm now more than 10 years beyond 2013 when...
I know it's been a while. I'm alive. And I'm actually writing a new book I'm really excited about!But I understand you haven't heard from me in two months. I haven't had much to say lately. That's not a massively negative thing. It's more than that I...
I think a lesser known way to become miserable is to expect your life to remain static. This is because the formula for happiness or disappointment is very simple.Expectations not met = disappointment/miseryExpectations met = contentment/happinessExp...
The way you think will always seem "normal." But we all have habitual thought patterns that hurt us more than serve us. And the best way to fight them is with flexible thinking, being open to new ideas and better thought patterns.This article is some...
In case you don't know, there's evil in this world. Beyond that, humans experience tragedy that can't be explained. Life can get awfully dark when the tide turns against you.Enter my favorite movie series, The Lord of the Rings, based on the classic...
Last Monday, I was playing basketball against some neighborhood kids and my back seized up. It was a classic "I'm getting old" moment. I could barely breathe from the back spasms!The very next day, my cat was sitting on his window bed and saw a lizar...