Hello again! It's been ages. So long in fact that I don't know how many of you will even see this email. Hoping for the best, haha.Behind the scenes, I've been working on my next book, my magnum opus. I probably think or say that about every book, bu...

I last sent a newsletter almost one year from today. In this time I've been working on myself. I can share some of what I've learned in the last year.We think we want results, but the process is even better.I'm now more than 10 years beyond 2013 when...

I know it's been a while. I'm alive. And I'm actually writing a new book I'm really excited about!But I understand you haven't heard from me in two months. I haven't had much to say lately. That's not a massively negative thing. It's more than that I...

I think a lesser known way to become miserable is to expect your life to remain static. This is because the formula for happiness or disappointment is very simple.Expectations not met = disappointment/miseryExpectations met = contentment/happinessExp...

The way you think will always seem "normal." But we all have habitual thought patterns that hurt us more than serve us. And the best way to fight them is with flexible thinking, being open to new ideas and better thought patterns.This article is some...

I wrote my book Elastic Habits because I discovered that flexibility was the main driver of behavior change. If behavior changes through consistent action, then whatever enables consistent action is […] The post Is Flexible Thinking the Key to a Happ...

In case you don’t know, there’s evil in this world. Beyond that, humans experience tragedy that can’t be explained. Life can get awfully dark when the tide turns against you. […] The post It’s only a passing thing, this shadow appeared first on minih...

Alcoholism and gambling addiction often go together, as do smoking and gambling. There’s something about doubling your vices that makes for a good time. And for about a decade, I […] The post Alcoholism and Gambling Addiction Ruin Lives: I Quit Both...

This is my blood test before and (5 months) after magnesium oil application. Disclaimer: I’m not a doctor. Check with your doctor if you have any questions or concerns about […] The post Magnesium Oil: The Miraculous Liquid You’ve (Probably) Never He...

Today marks 50 days without drinking alcohol. What I learned in this time surprised me, because nobody seems to talk about it. Alcohol and Smoking Went in Opposite Directions From […] The post 50 Days Without Drinking Alcohol (Life-Changing) appeared...