Mini Habits for Fitness is officially in audiobook! It's narrated by Daniel Penz, who also narrated my previous Mini Habits books. It's 5 hours and 55 minutes long. You simply listen to a short section each day for 60 days to keep you on track to upg...

Many of you have asked me about Mini Habits for Fitness in paperback. It's now available in the following countries (all links included). Note: Some countries are paperback only and others are kindle only.United States: Paperback | KindleUnited Kingd...

I've released a new book called Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise.This is the third Mini Habits book, and the first one in nine years (Mini Habits for Weight Loss was a 2016 release)! As you can see f...

Hello again! It's been ages. So long in fact that I don't know how many of you will even see this email. Hoping for the best, haha.Behind the scenes, I've been working on my next book, my magnum opus. I probably think or say that about every book, bu...

I last sent a newsletter almost one year from today. In this time I've been working on myself. I can share some of what I've learned in the last year.We think we want results, but the process is even better.I'm now more than 10 years beyond 2013 when...

I wrote my book Elastic Habits because I discovered that flexibility was the main driver of behavior change. If behavior changes through consistent action, then whatever enables consistent action is […] The post Is Flexible Thinking the Key to a Happ...

In case you don’t know, there’s evil in this world. Beyond that, humans experience tragedy that can’t be explained. Life can get awfully dark when the tide turns against you. […] The post It’s only a passing thing, this shadow appeared first on minih...

Alcoholism and gambling addiction often go together, as do smoking and gambling. There’s something about doubling your vices that makes for a good time. And for about a decade, I […] The post Alcoholism and Gambling Addiction Ruin Lives: I Quit Both...

This is my blood test before and (5 months) after magnesium oil application. Disclaimer: I’m not a doctor. Check with your doctor if you have any questions or concerns about […] The post Magnesium Oil: The Miraculous Liquid You’ve (Probably) Never He...

Today marks 50 days without drinking alcohol. What I learned in this time surprised me, because nobody seems to talk about it. Alcohol and Smoking Went in Opposite Directions From […] The post 50 Days Without Drinking Alcohol (Life-Changing) appeared...