Where's your anchor, captain?Anchoring applies to more than just the nautical world. It's one of the most useful psychology concepts to understand. Not only can smart anchoring change your perspective and your life, but knowing it can help you to spo...

You have to expect it. I named my cat Frodo, so of course I'm going to quote The Lord of the Rings more than is wise or necessary. But also, J.R.R. Tolkien injected lots of inspiration and wisdom into these very quotable books.To start off, I promise...

The NFL and World Cup will be happening at the same time this year (November). That's too much excitement for a month that already has Thanksgiving and is sandwiched between Halloween and Christmas, not to mention it's my birthday month. I wanted to...

I've always wondered why I've looked fondly upon some of my most unfortunate travel stories. Like the time I went with my cousins on an overnight train from Germany for Denmark 15 years ago.We arrived in Denmark exhausted from trying to pretzel our b...

The first thing I want to tell you is that minihabits.com has a new look (even newer than last week!). This is the best and most professional-looking website I've ever had, so I'm very excited about it. Along with the new look, I'm going to include m...

The time has come for a change. A big change.I started with deepexistence.com in 2011.Sigh, I loved that logo so much! I probably should have kept it.But no... This became stephenguise.com, which never really had a logo.And now... stephenguise.com ha...

This is the last day for free shipping on orders of $29+ at minihabits.com with the code JUNEFREE.Why Chasing Happiness Is FutileThe next meal I eat will be one of the best meals I've ever had. My grandfather had colon cancer. My father had colo...