What Can ADHD Assessment and Treatment Do for My Teen?
At Mindful Healing, we understand the unique challenges faced by teens with ADHD and offer a comprehensive approach to…
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The Power of Putting Pen to Paper: Why Journaling Transcends Merely Thinking About Your Problems
Journaling allows us the capacity to actually process our thoughts and feelings, rather than simply experiencing them,…
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Letting Go of Your Fantasy Child and Embracing the Real One
We envision a life for our newborn baby, but by the time they're a teen, it might feel like we're faced with a stranger.…
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Self-Care: Not Just a Bubble Bath
While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple…
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The Connection Between Anxiety and Depression
Anxiety and depression are not separate entities but rather interdependent, which can trigger an intense cycle.
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Depression and Mental Health Screening for Teens
As we enter National Depression and Mental Health Screening Month, the importance of recognizing and addressing teen…
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Parents, Don’t Let the Practical Blind You!
With all that a parent has to do, we forget how to take time to really hear what is going on with our teen when they are…
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Noticing Joy: Shifting Perspective - A Guide to the Cognitive Behavioral Therapy (CBT) Skill
The skill Noticing Joy encourages individuals to utilize mindfulness and shift their focus on amplifying positive…
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