Parents, It’s Not About You!
How can we get out of our own way so we can really listen to our child, so we can really hear them?
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Building Independence in Your Teen
The transition from the teen years to young adulthood and the independence that comes with it can be a rocky road. How…
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Managing Anxiety During a Vacation with DBT Skills
Family vacations are thought to be a fun and relaxing time. However, for some teens, it can cause anxious feelings…
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‘But TikTok Said!’ Why Social Media Isn’t A Reliable Resource for Diagnosis
The age of social media has been both a boon and a burden to the mental health world.
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Co-Parenting When It Seems Impossible
How does parent coaching help divorced parents co-parent when each is carrying a load of resentments and hurts?
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How DBT Helps Teens with PTSD
Many people associate PTSD with people who have served in the military and experienced combat, but anyone can experience…
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Why Some Diagnoses Aren’t Forever
Some diagnoses are indications of conditions that have always been and will always be present. However, this is not…
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Parent Coaching: Things You Didn’t Know You Didn’t Know
It’s simple really… parent coaching helps parents find news ways to manage their family when the old ones are no…
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