Crisis vs. Intense Emotion | Mindful Healing, LLC
What is the difference between a teen experiencing intense emotions and a teen in crisis? What can be done? Lianna,…
Why I Love Helping People with Anxiety | Mindful Healing, LLC
Are you the parent of a teen with mental health concerns? Do you struggle with your own anxious thoughts? Elaine, parent…
Do People-Pleasing Behaviors Hold Us Back? | Mindful Healing, LLC
Are you a people-pleaser? Are you seeking approval from others? Alanna, our teen expert at Mindful Healing, works with…
#1 Tip for Dealing with Shame
A lot of teens struggle with shame, the painful feeling of knowing they've done something wrong. Lianna, founder of…
What do you need to do daily to become a better parent
Parents, what is one habit you need to develop in order to be a better parent for your teen who is struggling with…
Why I Love This One Tool | Mindful Healing, LLC
What is one online therapeutic tool that both teens and parents have right at their fingertips? Alanna, teen expert at…
Validating Your Teen for the Win | Mindful Healing, LLC
When teens are struggling, one of the best things parents can do is listen without judgment and offer validation.…
How Does My Anxiety Harm My Teen? | Mindful Healing, LLC
When you as a parent experience anxiety, it can have a negative impact on your teen. Elaine, our parent coach at Mindful…