Self-Harm Awareness Month: How Therapy Helps Teens
During Self-Harm Awareness Month, I'd like to share with you how therapy can offer support and hope to teens.
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The Connection Between Social Media and Teen Depression
The increase in social media use is no surprise to families with teens and young adults. Plus, there’s growing concern…
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Books to Help Neurodivergent Teens
One of the hardest parts of knowing your child is struggling is feeling like you don’t know how to best help. However,…
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Guiding Teens through a Difficult Valentine's Day
During the teen years, can be a challenge. Here are some parent coaching tips to help your teen get through a…
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Avoiding Avoidance: Tips for Teens
While avoidance provides temporary relief, it often exacerbates the underlying issues and hinders growth.
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Help Your Teen Plan for the Future
Many teens are confused about what they want to do after high school. Help them brainstorm about their options for the…
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How Teens Can Succeed in Online Therapy This Winter
If remote therapy can have significant benefits for both the teen and the family as a whole, how can we help our teens…
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Mental Wellness Month for Teens
January marks Mental Wellness Month, dedicated to offering resources to support teens on their journey to a healthier…
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