New Year’s Resolutions: Stages of Change, SMART Goals, and Building Habits
Have you ever made a new years resolution that ended up fizzling out? Understand the stages of change, making SMART…
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10 Reasons Your Teen Should Get Therapy in the New Year
The new year is an opportunity for teens to enhance mental well-being. One powerful way to achieve this is by…
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How to Get Your Teen to Talk to You
There are dozens of books on how to get your teen to talk to you. The one thing I don’t see in the advice manuals is not…
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Coping with Holiday Blues
While the image of a soothing bubble bath or a face mask might come to mind first, self-care extends far beyond simple…
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Why Online DBT Group is Great for Teens in the Winter
In the winter, online DBT groups for teens emerge as a beacon of support, offering a unique and valuable resource for…
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Being the “Bad Guy” is Good for Your Teen
As parents, we are so focused on the well-being of our teen that we sometimes mistake pleasing them for what is really…
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Feeling Thankful: Gratitude and DBT Practices for Teens
In preparation for Thanksgiving, let’s explore the concept of gratitude as a DBT skill and how it can be integrated into…
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When Your Teen Says Therapy Isn’t Working
Has your teen said therapy isn’t working? Have they not shown any real changes in behaviors? There may be a key cause of…
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