Validation for the Win!
Validation is a way to show your teen that you understand how they feel, and you support them through active listening…
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Understanding a Parent’s Role In Therapy
In the therapist’s mind, the ideal parent is a concerned parent who understands the child needs an emotionally safe…
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How DBT Helps Teens Manage Distress
DBT and we at Mindful Healing are here to guide you and your teen in developing skills that can last a lifetime!
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