Dear ,

I hope this email finds you in perfect health.

It is still women's month, so let us talk about something that affects so many women, yet is still often misunderstood, ignored, or brushed aside: menstrual health.

Too many women have grown up believing that painful periods, very heavy bleeding, irregular cycles, or severe discomfort are just things to endure. But menstrual health is not a small issue. It is a vital part of a woman’s overall health, and when something is off, it deserves attention.

That is why I want you to watch this video.

Whether you are a woman yourself, or you have women in your life you care about, a wife, daughter, sister, friend, mother, colleague, this message matters.

A woman should not have to suffer in silence or normalize symptoms that may be signs that her body needs help. And yes, there are little things you can do...

Please take a moment to watch the video here:

https://www.instagram.com/p/DWTIkr6AWz5/

And after watching, please do three things for me . Please:

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Send it to another woman, or to someone who needs to understand women’s health better

These conversations matter...Women's menstrual health matters.

Yours in all things healthy,

Dr Chinasa

p.s: i love you ! and always rooting for you!