Happy Saturday, ! Are you ready to get fired up!? I hope so because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area...

Happy Tuesday !If you didn’t start my free Fitmas Challenge yet then get ready to go over some of those exercises with me later today. We’ll go live today, Tuesday 12/15/20 at 4:30 pm EST NY time.CLICK HERE To Register >> FITMAS CHALLENGE I loo...

Happy Friday, !I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays!Giving yourself the gift of good health is a great way to start … and I’ve got some tip...

Happy Sunday, , I have a recipe for you today that’s tailor-made for busy weeknights: a plant-based chili that only takes about a half-hour to make but tastes like you’ve been simmering it all day! Everyone in the family will love it....

Happy Wednesday Evening, !It’s the week of Thanksgiving! And with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?!Run to this store … go to that place … pick this up … drop that off … get this done …...

Happy Sunday evening !I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Monday at 5 PM - NY Eastern Time! Watch Video (03:46) If you want to learn how:To Bala...

Happy Wednesday, !The holidays are RIGHT around the corner, and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN!FACT: Chances are the holidays this year are going to look a little (lot?!) diff...

Hey !How’s your week going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Wednesday at 4 PM - NY Eastern Time!If you want to learn how:To Balance your Life Force...

Good morning, !I’ve got a serious question for you today …… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.You’ve probably seen the...

Good evening, !Since we had talked about cravings few weeks ago … and one of the reasons we can have certain cravings is because of the foods we eat …We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings!We d...