Happy Wednesday, !

❓How many days a week should I work out? 

Let’s reframe this one to how many MINUTES a week you should work out.

Ready for the official answer?

According to US guidelines (similar to those around the world), when it comes to cardio/aerobic exercise, adults should aim for:

●     Between 150 to 300 minutes of moderate cardio (ex. 30 mins/5 days a week), or

●     75 minutes to 150 minutes of “vigorous” intensity, (ex. 25 mins/3 days a week)

👉PLUS … guidelines call for adults doing resistance training workouts 2 or more days a week.

Do you track how many minutes of exercise you get every week?

Enjoy the rest of your Wednesday evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Invest In Your Health

REFERENCE:

https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf