Happy Thursday, !I’ve got a delicious recipe for you today that just might help you sleep better!Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.It combines the best tried-and-true home re...

Hey !How’s your September month going so far?Did you know that the fall season is the best time to do a healthy detox? Not only for our physical health but for our spiritual health as well.I personally, had the opportunity to learn how to do an energ...

Happy Sunday, !I’m always looking for delicious, healthy, and quick lunch recipes! How about you?I had to share this one because it’s a winner in all three categories.Plus, you can use it as a jumping-off point for including other ingredients. Roaste...

Happy Saturday, !🤔Eating eggs is bad for your health..🙈.🙉.🙊🔥MYTH! 🔥💡It’s true: egg yolks are high in cholesterol.🥚It’s also true that foods that are high in cholesterol can raise “bad” LDL cholesterol levels – but usually only by a small amou...

Happy Thursday, !The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked abo...

Happy Wednesday, !I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what...

Happy Monday, !Here’s something you might be surprised to know if your social media feed is anything like mine.The “hustle and grind” is NOT the fastest path to your results.In fact, for some people, it’s a path to NOWHERE.Especially if you have resp...

Happy Thursday, ! I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts...Because workouts are THAT importa...

Happy Friday, !It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating chan...

Happy Wednesday, !🤔 Q: Do I really have to exercise to lose weight?✅ A: If one of your goals is to lose bodyweight on the scale, most of your results will come from what, when (and how much) you eat.🏃‍♂️But exercise is definitely a BIG part of the...