Happy Tuesday, !

Ever stopped to think how much power lies in the food you eat? 🤔

I’m not talking just about changing the shape or size of your body…

I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods!

Your food choices create a ripple effect…

So, next time you’re about to fill your plate, remember: you’re not just feeding yourself.

You’re crafting your future self — bite by bite. 💪

If you need help figuring out what to put on your plate for YOUR body and goals, we can help. Just reply back with the word MINDSET, and we’ll set up a time to talk.

Committed to Your Success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage