Happy Wednesday, !

Imagine a farmer walking out to his field, expecting a bountiful harvest… only to find nothing but dirt. Why? Because he skipped planting the seeds and watering them consistently. 

Sound familiar? Sometimes we do the same with our goals — whether it’s improving energy, gut health, or fat loss. We want the results, but we skip the part where habits are built. Or we show up sporadically and expect progress that requires showing up every day. 

Here’s the truth: *this* is planting season. The daily actions you take now — even the small ones — are where real change happens. 

So keep going. Keep planting. Keep watering. You’re building something amazing. 

📌 Needed this reminder today? Stick around for practical strategies to help you stay consistent, even on your busiest days. 

You’ve got this! 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform