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Happy Monday, ! As the weather gets warmer and we’re able to get outside again, it’s a great reminder that the seasons…
Read issue →FASTEST EVER 3-INGREDIENT HEALTHY CHILI
Happy Wednesday, ! 🚨 This recipe is a good “emergency” meal to keep in mind when you need something fast & easy… but yo…
Read issue →🔥TIP: Find your “why.”
Happy Tuesday, ! 💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout or…
Read issue →Happy Mother’s Day!
Happy Sunday, ! 🌷💐🎉 Happy Mother’s Day from all of your friends at Rigueur Soma Performance. We hope you have a…
Read issue →This is what personal responsibility looks like
Happy Tuesday, ! This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that…
Read issue →Next time you crave ice cream, try this
Happy Sunday, ! This month we are talking about resilience… mental toughness… and taking personal responsibility!…
Read issue →The 6 Types of Stress
Happy Thursday, ! How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress…
Read issue →Unlock Your Potential
Happy Thursday, ! If you learn to master your mindset, you hold the keys to your success. Said differently, changing the…
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