Happy Tuesday, !

It’s time for the COLD SHOWER CHALLENGE!

✅YOUR ASSIGNMENT: Take 1 cold shower every day this week.

Cold showers have some surprising benefits:

● They boost your heart rate, oxygen intake, and alertness … giving you an energy jumpstart!

● The cold temp improves your circulation, reducing inflammation

● They can help with muscle soreness

● They can make your skin and hair glow because cold water doesn’t dry them out the way hot water does. Plus, it closes your pores, helping to even out your skin’s texture

● They can even boost your mood

Our Online Live Training Replay for Hip-Mobility Part 1 To Part 4 & Upper Body Mobility Part 1 ( Shoulders, Neck, Forearms & Thoracic Spine Mobility Training) is now available to Purchase - Click Here To Learn More

🚿Are you going to join us?! Let me know with a reply message!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/health/cold-shower-vs-hot-shower