Newsletters
What Should I Do First?
Happy Tuesday, ! People often ask me what they should do first when they start a fitness program. My answer is always…
Read issue →Halfway
Happy Sunday, ! We’re halfway through April, so I wanted to ask … How are you doing with your fitness and health?…
Read issue →5 Ways To Improve Your Sleep
Happy Friday, ! We all know that sleep is vital to optimizing our health and longevity, but few of us manage to…
Read issue →❓Why do I feel worse if I am eating better?
Happy Sunday, ! ✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you…
Read issue →Peanut Butter & Chocolate
Happy Monday, ! Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut…
Read issue →❓MYTH OR FACT ❓ April #1
Happy Tuesday, ! 🤔 A fit & healthy lifestyle takes a LOT of time. 🙈 🙉 🙊 🔥MYTH🔥 The key word is “lifestyle.” A…
Read issue →Don’t wait for the perfect time to get started
Happy Sunday, ! Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself…
Read issue →Seared Scallops with Green Goddess Slaw
Happy Tuesday, ! 😋 I have a light & delicious lower-carb dinner recipe for you today. Scallops give any meal a…
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