Newsletters
What Is Wellness?
Happy Saturday, ! Fitness is a term most people are familiar with, and it’s most often associated with certain…
Read issue →💙 Food of the week: OATMEAL
Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three…
Read issue →Orange Vinaigrette
Happy Wednesday, ! 🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings…
Read issue →Progress
Happy Sunday, ! There are many ways to measure progress when you’re involved in a health and fitness program. The…
Read issue →ORANGES
Happy Friday, 🍊Ready to have your mind blown?! Oranges don’t exist in nature! 😲 They are a man-made fruit, created abo…
Read issue →💡THURSDAY TIP TO REDUCE DOC VISITS?
Happy Thursday, ! ✍️Journaling can help you feel better, physically and mentally. It can be a great way to deal with…
Read issue →30
Happy Thursday, ! A new month is always a great opportunity to assess where you are and plan out your next 30 days.…
Read issue →Low-Hanging Fruit
Happy Tuesday, ! Whether you’ve been training with us for years, months, weeks, days, or haven’t started yet, you’ll…
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