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SUPER GREENS SMOOTHIE BOWL
Happy Saturday, ! 🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl! Customize it dependin…
Read issue →June HEALTHY TIP POST #2
Happy Thursday, ! 🔥OK, so your brain is NOT a muscle, but it still needs exercise! Keeping your brain fit & healthy wit…
Read issue →🥬 Food of the week: KALE
Happy Saturday, ! If there was a team made up of healthy veggies, kale would most likely end up being named captain!…
Read issue →CINNAMON
Happy Monday, ! 🧡No spice says “comfort” quite like CINNAMON. It doesn’t just add a warming flavor — it also packs…
Read issue →No shortcuts
Happy Sunday, ! What’s the fastest way to get where you want to be? The fastest way is … slowly. There are no shortcuts.…
Read issue →DON’T BE A STATISTIC!
Happy Friday, ! Doing balance training is super important at every age, but ESPECIALLY as you get older. Check out these…
Read issue →Choco-Chia Recovery Drink
Happy Wednesday, ! 💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help yo…
Read issue →❓MYTH OR FACT ❓May 1A
Happy Wednesday, ! 🤔Willpower is a limited resource. 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answe…
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